A clear sheet could indicate a clear health report.
A stuffy nose is a common consequence of not changing your sheets once a week, according to experts, who can also cause issues with your throat, nose, and ears.
“Even though it might seem obvious, you’d be shocked at how many people don’t change their sheets every week,” Dr. Hana Patel, a sleep specialist at the Time4Sleep bed company in the UK, said this week to the Sun.
“If you’re particularly prone to allergies, sleeping in sheets covered in dust and dead skin cells will only irritate your nasal pathways further,” the speaker stated.
The advice is given at a time when bedbug infestations are on the rise, particularly in Paris, where the disgusting creatures are besieging bedding like rebels storming the Bastille.
According to Dr. Arthur “Skip” Moeller, an otolaryngologist at Avera Medical Group Ear, Nose & Throat in Yankton, South Dakota, changing sheets is not the only method to reduce bothersome allergens.
According to Moeller, in 2021, “keeping up with cleaning in other areas of the house will also help get rid of any pollen or other allergens you may be bringing into the house, which could make your blocked nose worse.” “The majority of people’s immune systems respond to allergens inaudibly.”
According to Moeller, having a lot of allergens in the bedroom can negatively affect the quality of your sleep because you can inhale them.
According to recent research, pillowcases frequently have higher levels of bacteria than toilet seats.
Even though it might not be harmful, sneezing and coughing at night could keep you from sleeping, according to Moeller.
Regarding the most vulnerable, a recent study found that slightly less than half of single men wash their bedding no more than once every four months. Single women wash their sheets every two weeks, while couples do so once a month on average.
How to sleep through a dusty night
Moeller advises us to vacuum our bedrooms once every seven days in addition to changing our sheets once a week and storing the clean ones in a sealed plastic bag.
He also suggests giving pets their own room to prevent dander contamination and purchasing sheets made of synthetic materials, which are less likely to gather dust mites.
